Best Healthy Snacks for Dancers
Good Items for a Dancers Lunch Box:
Plant Based Yogurt
Tofu – Vegetarian
Seitan (Wheat Gluten)Vegetarian
Hummus with celery or carrots
Bean and Rice Mixtures
Peanut Butter w/ Ezekiel Bread (by Food for Life) or Apples or Bananas
Brown Rice Cakes
Water (of course) 8oz of fluid every 15 min or when breaks in class
I have read two guidelines for protein
1.4-1.6g per kg body weight and 1/2 gram for every pound body weight
Experiencing Cramping? You might need Calcium, Potassium or Fluids.
Make sure to get your Calcium, Iron and B12!!
Please share your creative, on the go, healthy snack ideas and quick healthy dinner ideas as most of us get home late!